From Cicero to Buddha, many philosophers and spiritual teachers have celebrated gratitude. The world s major religions, including Christianity, Judaism, Islam and Hinduism, prize gratitude as a morally beneficial emotional state that encourages reciprocal kindness, but until recently, scholars have largely ignored it as a subject of scientific inquiry.
21 Day Gratitude Challenge is based on the research of Robert Emmons , a University of California Davis professor, who has demonstrated the positive benefits of gratitude in a multiple studies over the course of 10+ years.
For the next 21 days, the challenge is to complete one pre-selected 5 minute gratitude challenge.
5 minutes a day can make all the difference!
Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.
Gratitude Challenge is a free software application from the Food & Drink subcategory, part of the Home & Hobby category.
The app is currently available in English and it was last updated on 2016-01-18. The program can be installed on iOS.
Gratitude Challenge (version 1.5) has a file size of 26.84 MB and is available for download from our website.
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